A morning smile.

I don’t believe I’m alone in avoiding going to bed.

Daytime usually means I’m occupied somehow: work, housework, family, friends. Of course grief has, and still does, hit me from time to time and I think about Dad a lot. But during the day – certainly during the week – they are usually fleeting heartfelt thoughts.

That’s how I’m coping. I need to carry on.

Nighttime is different. The minute my head hits the pillow and my eyes close, the grief hits me hard. Memories, thoughts, regrets… they play in orchestral fashion, bittersweet and lilting or tumultuous and powerful.

Mornings are similar. I no longer wake up to the stab in the heart as I realise and remember he is gone. But I always wake up thinking about him, somehow.

I know I look tired. I look at myself in the mirror and I see that grief has aged me. I’m tired and pale and I have bags under my eyes. Ah well.

This morning, however, I woke with a smile. A memory of something my Dad did, from a little girl to adulthood… A joke that he replayed with every daughter and every grandchild. It made me smile as it did when he was alive. A memory of him which was vibrant and beautiful. Unforgettable. Something that was uniquely him.

I was told in bereavement counselling that this day would come. That the positive and beautiful memories of my Dad would shine through. The image I’ve had of my Dad, for so long, has been of a tired, sick man. It was good to think of him as he really was: strong and funny.

Smiles are good.

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