Oh anxiety, you dark devil…
From seemingly out of nowhere, my anxiety hit me this week. From a tight chest, racing heart and even a red nose (don’t ask), I’ve had physical as well as emotional signals.
All week, I’ve pretty much focused on putting one foot in front of another. Unfortunately, my feet don’t really want to do that today. Overwhelm is a regular bedfellow of anxiety.
As I trudged through the sleepless nights, wobbly days and physical symptoms, I allowed myself – only briefly- to consider why anxiety had a hold on me. After all, I’m now on a low dose medication that I wasn’t on before. True, it was the first week back after Easter. And, I was on my period. An unfortunate combination, particularly following a week of norovirus at my house.
Today though, I need to dig deeper to get a hold of this demon and shove him backninto the out of hell where he belongs . My period is over, as is my first week back (and Ramadan which is a whole other story), and I’m sitting here still feeling like an elephant is hitching a ride on my chest.
Let’s start with work.
The Friday that school broke up, I’d had a tumultuous day. On the one hand, I’d had a meeting in which I was basically told they want to keep me there and are doing everything they can to make that happen, including creating a new job and already are advertising for the temporary role I am filling. But, there was a bit of drama from one of the existing staff as he feels like he’s ‘out of the loop’ as so much has been given to me as the experienced veteran to his ‘trainee’. As I left the building, I caught him and another colleague whispering. And, as I’m paranoid, have self-diagnosed PTSD on this etc, I immediately thought it was about me as I’d just left the room.
Coming back to work; that colleague situation; the decision to stay; and a shed load of work which was nearly finished but I was anxious about because, hey when you’ve been kicked down repeatedly you stop valuing what you do and worry it isn’t as good as you think….all excellent fodder for the anxiety demon within.
I needn’t have worried. First day back I was again asked if I would stay and I have agreed. It’s the right decision for the short term and that’s what matters. The school are really happy. I had a day working with the young whipper-snapper and things seem OK now. And, all involved were really happy with the work I had completed.
I’ve also taken on another three hours of tutoring a week. It’s someone I know (but not well) and they were desperate. The boy is a carbon copy of my son in many ways and I want to help. The money will also come in handy.
I’m wondering if it is a step too far – too much work – but again, in the short term I can do this. I can always revise this decision in the coming weeks.
Home
After my big DIY push and a week of family illness, I haven’t done a great deal. I went back to work with a beautiful porch and front door but organised chaos behind it. Normally, I spend my holidays getting everything reset.
Add the extra tutoring, extreme tiredness and a heavy period and, well, I’ve done next to nothing this week. I’d planned to work inside and out today. I’ve done little. Ah well.
Added to that, there is a major job that needs doing.
The septic tank needs emptying. 🤢
No, I’m not personally going to empty it. But still.
Why is this stressful? It’s embarrassing. It’s disgusting. The path to the offensive pit is purposefully overgrown and also embarrassing. I have tried all week to find someone to do it and struggled. I’m currently making my family shower at their Dad’s and have used my sister’s washing machine. Yep, it’s that full. Not overflowing. But full.
I finally found someone yesterday who will empty it. They said ‘sometime next week’, ‘we will call you’ and it starts from ‘£200’ depending on the job. I don’t deal with uncertain plans very well. I like to know what I’m doing.
The price is nearly double what I paid last time and could be more. I’ve a feeling I’m going to be told some remedial work will need doing and I can’t afford that. So… yep, anxiety. I will feel better when it is done and it definitely needs doing, regardless of other jobs I had previously put before it.
Family
Where to start..? My daughter is still static. I had a frank conversation with her two weeks ago and another slightly angered text message rant with her on Thursday. Finally, she’s getting the message that she can no longer spend her 18th year of life in bed. Her anaemia is much improved so she now needs to get motivated. And help more round the house in the meantime.
My son is mere weeks away from his formeal exams. He still refuses to do any kind of revision or study, no matter the persuasion, bribe, support etc etc. That and the lack of school support means he’s going to come out with the bare minimum at best. I keep telling myself that there is nothing more I can do: it is his decision. Maybe there is a bigger lesson he needs to learn here.
Relationship
The end of Ramadan, finally. Things have been better since our blowout anyway, but they should just slide back to normalcy from now. It’s five weeks until I go. Everything is booked and I am very, very excited.
However, my anxiety has unfortunately dredged up some unhealthy eating habits and so I need to work on this from here on. I’m ‘out of condition’: my skin is dry, hair needs a good cut and henna, and I need to get my nails shaped. Five weeks to make myself my best, by looking after myself the best I can.
Oh, and did I mention I am excited? Last night he teased me with virtual kisses. Yes, I’m very excited.
So there is my counter attack to the anxiety devil. I’ve acknowledged the sources, recognised that actually, there is still a lot to be happy about, and I’ve had a relax to process. Take that, anxiety.